Deep tissue massage can improve circulation, relieve pain and stiffness and alleviate chronic tension patterns. It can also help reduce blood pressure and heart rate, which may support cardiovascular health.

However, this type of massage is not advisable for individuals with clotting disorders or osteoporosis. The firm pressure of the massage could dislodge a clot or cause a fracture in weak or brittle bones. Visit their Website to learn more.

Deep Tissue Massage helps relieve tension and stress from your body by breaking up adhesions and scar tissue in the muscles. This allows your muscles to move more freely, which can help with pain in the back, neck and shoulders. It also releases toxins that can build up in the muscle tissue, which can lead to pain and inflammation. A good massage will also increase your flexibility.

One of the biggest benefits of a deep tissue massage is that it can decrease your levels of cortisol, a hormone that triggers your fight or flight response. High levels of this hormone are linked to weight gain, trouble sleeping and other problems. When you get a massage, your levels of cortisol decrease and your body is stimulated to release feel-good neurotransmitters like serotonin and dopamine.

It’s important to communicate with your massage therapist before and during the session. Let them know which areas are uncomfortable and how much pressure is comfortable for you. If the pressure is too intense, your therapist may not be able to work effectively and you could end up feeling even more pain. It’s also a good idea to drink plenty of water after your massage to flush out the toxins that are being released.

Another benefit of a deep tissue massage is that it improves your circulation. This is important because good circulation delivers essential nutrients, oxygen and other chemicals throughout your body, which helps to keep you healthy and prevents disease. If you have poor circulation, it can cause pain and other health problems. A deep tissue massage can help improve your circulation by relaxing tight muscles and improving the movement of lymph fluids.

When you have bad circulation, your blood can clot too easily, which can lead to pain and swelling. This can also damage your organs and tissues. A deep tissue massage can help with circulation by relaxing the muscles and increasing the flow of lymph fluid, which removes toxins from the body.

The best way to get the most out of your massage is to choose a certified, licensed massage therapist who is experienced with this technique. It’s also important to talk with your doctor before getting a massage to make sure it’s safe for you. If you have a condition that affects your bones or joints, it’s especially important to get medical approval before getting a massage.

Improves Blood Circulation

When muscles are tight, they block the flow of blood to certain areas. When the pressure of a massage alleviates these adhesions, blood can flow more easily. This increase in circulation helps bring more oxygen and nutrients to the area, which aids the healing process and reduces the risk of inflammation.

Massage can also promote vasodilation, which is the widening of blood vessels. This causes the muscles to relax and lessens the tension in the surrounding tissues. The decreased tension and improved circulation helps with muscle recovery after exercise or injury. It also helps bring more nutrients to the joints and decreases stiffness.

The increased hydration from the increased blood flow helps flush toxins and other waste products out of the body, further reducing inflammation, soreness and stiffness. This is particularly beneficial for those with chronic headaches, as it can help relieve the pressure on the brain and improve the flow of fluids in and around the head and neck.

Increasing the flow of fluids also aids lymph fluid movement, which carries metabolic waste away from the muscles and internal organs. This helps to improve the immune system, and can reduce inflammation and the risk of infection.

For those who suffer from chronic pain, deep tissue massage is an effective treatment. However, it’s important to understand that a massage can be intense and that it may result in some soreness afterward. It’s best for those who are considering getting a deep tissue massage to have a good understanding of their pain tolerance and speak with their therapist about what level of pressure is most comfortable for them. It’s also a good idea to drink plenty of water after the massage to ensure that the muscles are properly hydrated.

It is recommended that you avoid deep tissue massage if you have a history of blood clots or have conditions such as high blood pressure, heart disease, or osteoporosis. The intense pressure can dislodge a clot and cause serious complications, so it’s important to talk with your physician about whether this type of massage is right for you.

Reduces Pain and Inflammation

Deep tissue massage can reduce chronic pain and inflammation in the body by breaking up adhesions (fibrous bands of scar tissue that bind together tissues that are normally not connected, such as muscles, ligaments, fascia, or tendons). Adhesions can result from surgery, injury, or as a natural part of the healing process following an injury. They can cause a decrease in range of motion, and they can also restrict circulation, thus inhibiting normal tissue function.

Aside from alleviating the pain of fibromyalgia, arthritis, and other chronic diseases, deep tissue massage has also been shown to significantly decrease headaches by relieving pressure on the head and neck muscles. Headaches are often caused by stress, poor posture, and the buildup of toxins in the body.

During a deep tissue massage, the therapist will apply firm pressure on your muscle fibers to re-align and release the tension. Some discomfort is normal, as the therapist works on more densely-packed muscle groups that are not used to being stretched or worked on in this way. This is why it’s important to communicate with the therapist and let them know if the pressure is too much or the work is too intense.

Aside from being an effective pain relief therapy, this type of massage can also help increase awareness of tight or painful areas in the body. This is beneficial because it helps patients take the steps needed to either see a physical therapist for additional treatment or to re-focus their daily routines and exercise regimens on addressing those areas of tension and discomfort.

Despite its many benefits, a patient should never undergo this type of massage while they have an open wound or infection, as it may make the area more sensitive and it can also trigger bleeding or fracture bones. Additionally, a patient should not receive a deep tissue massage while they have osteoporosis or cancer that has spread to the bones as it may exacerbate the pain and make the condition worse. For these reasons, patients should always consult with their doctor before deciding to receive this type of massage.

Increases Flexibility

Athletes and individuals suffering from chronic pain or injuries can benefit from this type of massage. Using a sustained pressure, the masseuse works deep into muscle tissue, breaking up adhesions and increasing flexibility. The increased flexibility improves range of motion and helps prevent future injury. Adding a deep tissue massage to your recovery routine can also prevent the development of scar tissue and help with posture, which is an important factor for joint health.

A recent study on fibromyalgia patients found that incorporating massage-myofascial release therapy—an integral component of a deep tissue massage—to their treatment plans improved the condition’s symptoms. Patients reported improved quality of life and less pain. (2)

Another way a deep tissue massage increases flexibility is by decreasing the inelasticity of muscles and tendons. This happens because of the increased blood flow. A good deep tissue massage should not be too intense. If you feel too much pressure during a session, communicate with your therapist. They will adjust the pressure to suit your comfort level.

Moreover, the massage improves circulation and boosts energy levels. It can help you to perform better during workouts and recover faster. It’s a good idea to get a massage before and after an intense workout. This will ease delayed onset muscle soreness and get you back in the gym quicker.

Massage is a safe therapy that can be beneficial for anyone. However, people with open wounds or infections should not have a deep tissue massage as the pressure can worsen their conditions. People with high blood pressure should also avoid this type of massage.

The benefits of a good deep tissue massage can last for several weeks or even longer with consistent sessions and proper self-care. Adding this type of massage to your wellness routine can also promote joint health and enhance overall well-being. To learn more about adding deep tissue massage to your care plan, contact a local massage clinic. You can schedule a free consultation with a licensed massage therapist to determine if this type of therapy is right for you. They can also provide tips for proper posture and movement to further maximize the benefits of your treatments.